If you want to impress your friends and colleagues with your prowess, here is a good one.
The one-arm chin-up.
I’m still working on it, but it goes something like this. It is not to be done without preparation. The latest Mens Health magazine, a must read for all budding triathletes, suggests a 4 week build-up programme. When you get there the feat should be done using over-grip, straight arm start. Then a sharp pull curling your body around your arm as you rise and chin must clear your hand.
Don’t ask me for a demo because I am still in Week 1 of the preparation programme and don’t blame me if you damage your lats, delts or bicepts. You have been warned!
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