Rode the cycle course today. Strong SW made the trip back from Mission Bay quite hard. Getting used to the correct gears now for the hills. Could be a useful advantage.
Below are the wave start times and sizes.
| Time | Age Groups | Race | Numbers |
| 7:00 | M55:64 | Standard | 51 |
| 7:02 | M65:79 | Standard | 24 |
| 7:10 | F45 | Standard | 32 |
| 7:12 | F50:69 | Standard | 45 |
| 7:25 | M18:24 | Standard | 28 |
| 7:27 | F18:24 | Standard | 29 |
| 7:30 | M25 | Standard | 36 |
| 7:32 | F25 | Standard | 31 |
| 7:35 | M30 | Standard | 57 |
| 7:37 | F30 | Standard | 35 |
| 7:39 | M35 | Standard | 70 |
| 7:41 | F35 | Standard | 29 |
| 7:45 | M40 | Standard | 96 |
| 7:47 | F40 | Standard | 45 |
| 7:50 | M45 | Standard | 80 |
| 7:53 | M50 | Standard | 56 |
| Total | 744 | ||
| 9:10 | M40-49 | Sprint | 57 |
| 9:12 | M20-39 | Sprint | 59 |
| 9:14 | F40-49 | Sprint | 40 |
| 9:16 | F20-39 | Sprint | 35 |
| 9:18 | M13-19 | Sprint | 48 |
| 9:20 | F13-19 | Sprint | 32 |
| 9:22 | M50-84 | Sprint | 49 |
| 9:24 | F50-79 | Sprint | 23 |
| Total | 343 |
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